This is why you don't buy canned fruit.

Hmm, light syrup you say? Lets check the ingredients...

High fructose corn syrup!! 17 grams of sugar!! Don't do it!

Don't ever buy anything "in syrup". If you must get canned fruit, look for the "no sugar added" canned fruit (it's rare, trust me). B likes those Dole peach fruit cups, so instead of that we buy cans of peach slices with no sugar added. 

If you can't find no-sugar-added canned fruit, head to the frozen fruit aisle! Frozen fruit actually retains a ton more nutrients than canned fruit anyway.

Always check your labels!!