Do you know what YOUR daily fruit & veggie requirement is?

This calculator from the CDC tells you your personal daily requirement of fruits and vegetables based on your age, sex, and physical activity level. This doesn't mean your fruit and veggie limit -- meaning you can always eat more than this if you are very active (and thus eating more calories per day). But, for optimal health and metabolism function, you should be eating at least this much a day. Click the image to go to the CDC's website and calculate yours.

What counts as a cup of fruits & vegetables?

Source: CDC