8/21/13

Why it's important to work your booty.

Aside from getting a round, perfectly toned backside:



-The glutes are the largest muscle in the body, so when you work them, you burn the most amount of calories. 

-When you have weak glutes, your pelvis tilts forward, pushing your abdomen outward. (Look at the picture below.) This gives you even more of a belly pooch than you might have, and can make you look permanently bloated or just chubby around the tummy. Not cool. 


-Working the glutes fixes (and prevents) poor posture.

Welcome those squats, you need 'em!!!

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