Happy: How to be less stressed. Some of these work wonders with me.
Hungry: Make any of these delicious little snacks with homemade whole tortilla crackers (just slice and bake a tortilla wrap in the oven). This is good game day food too!
Fit: Yoga poses for common ailments. The bloating one is my favorite!
Are you guys liking this three-link format??
As always, send me your health and fitness questions and I'll do my best to answer! :)
xo
Amanda
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