Aside from getting a round, perfectly toned backside:
-The glutes are the largest muscle in the body, so when you work them, you burn the most amount of calories.
-When you have weak glutes, your pelvis tilts forward, pushing your abdomen outward. (Look at the picture below.) This gives you even more of a belly pooch than you might have, and can make you look permanently bloated or just chubby around the tummy. Not cool.
-Working the glutes fixes (and prevents) poor posture.
Welcome those squats, you need 'em!!!
Welcome those squats, you need 'em!!!
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